Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and […]
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Learning how to get the most out of your workouts matters: it can make or break your success. You might decide to quit because you are not seeing results. I am all about being as efficient with my time as possible. I love effective workouts; they help me reach specific physical goals. Over the years,
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Let’s look at some common signs that you need to change your diet. Your diet matters. Your body will tell you if you don’t consume enough nutrient-dense foods or too many inflammatory foods. I don’t spend a lot of time writing about diet anymore because, honestly, I tried all the diets under the sun, and
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When you look online to learn about the best anti-aging supplements, you will find many suggestions, most of which aim at selling products. Fortunately, there are some safe bets backed by science that you can trust that come up repeatedly. In this post, I will share my perspective on the best anti-aging supplements after experimenting
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I hear you loud and clear: you struggle with food cravings! But what do your food cravings mean? Today, we are not only addressing how to deal with your food cravings but what their meaning might be. What Do Food Cravings Mean As you strive to gain victory over your food, it will be helpful
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Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you
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This post about abstinence vs. moderation was written for me as much as it was for you. Many of us have to reevaluate constantly when and why to abstain or not abstain from making better food choices over time. The goal here is to provide you with some guidelines you will be able to refer
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This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating.
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This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to
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I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I will address the question: Are saturated fats bad or good? One viewer commented about the harmful effects of saturated fats in my Keto Coffee video. I first thought it was a myth to say
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