I hear you loud and clear: you struggle with craving! This is a complaint I get over and over again! In this post, I will address what your food cravings mean (with a handy little chart) and how to deal with your cravings. What Do Food Cravings Mean As you strive to gain victory over …
What Food Cravings Mean – Check Out This Simple Chart Read More »
Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you …
Top 5 Simple and Affordable Superfoods You Need to Start Consuming Today Read More »
This post about abstinence vs. moderation was written for me as much as it was for you. Many of us have to reevaluate constantly when and why to abstain or not abstain from making better food choices over time. The goal here is to provide you with some guidelines you will be able to refer …
Abstinence Vs. Moderation: How To Make Better Health Choices Read More »
This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating. …
How to Stick to a Diet and Workout Plan When You Want to Give Up Read More »
This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to …
A Mediterranean Diet Book: Access Your Free PDF Download Read More »
I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I will address the question: Are saturated fats bad or good? One viewer commented about the harmful effects of saturated fats in my Keto Coffee video. I first thought it was a myth to say …
Are Saturated Fats Bad or Good: An Unbiased Analysis Read More »
Including an abundance of vegetables of all colors in your diet is one of the best things you can do to improve your health. Vegetables are nutrient-dense and promote healing at the cellular level. Have you ever heard of Dr. Terry Wahls? She created a protocol that helped her overcome MS. Her protocol includes 12 …
Best Detoxifying Vegetables to Start Including In Your Diet Today Read More »
The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top …
Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year Read More »
