As you look at some of my favorite yoga poses for strength and flexibility, I will take you along through a video routine you can follow to get strong and flexible in the least amount of time possible. I love helping women over 40 discover the benefits of yoga and get in the best shape […]
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I wanted to address why it is important to improve your flexibility because, for most of my life, I worked out without caring one single bit about my flexibility. I would even skip the 5-minute cool-down and stretches at the end of my workouts. Now, I stretch for at least 30 minutes every single day!
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I started caring about my leg flexibility only when I decided to learn the splits. I didn’t realize that increasing my leg flexibility (as well as other body parts) would help me improve my physical performance, state of mind, as well as my posture, and balance. That’s why flexibility coaching has become essential to my
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There are lots of online resources out there for beginners who would like to improve their flexibility. You can probably find a new flexibility routine to follow for each day. The key is to stay consistent and make sure you stretch for at least 15 minutes every single day. I decided to work on my
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There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get closer to those splits. Today, I will share one of my favorite 15-minute split stretch videos AND give you my best tips as you learn
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In this step-by-step tutorial for the king pigeon, you will learn how to do the king pigeon pose and its variations. I included a full-length video routine. One of my favorite ways to enjoy yoga is to practice specific poses. I used to think yoga was boring. I envisioned yoga flows that don’t do much
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You could say that this is How to Stretch to Do the Splits Part 2 because I wrote a post about this topic before. My first post How to Do the Splits: Best Tips and Follow-Along Videos included lots of tips and 4 different follow-along videos. So why another one? Because I have been using
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This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix
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This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and
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