Most HIIT workouts aren’t actually HIIT.If you’ve ever finished a “HIIT” workout without hitting the vigorous heart rate zone, this video is for you. In this workout, we repeat the same movement over and over — on purpose. Why? Because true HIIT isn’t about variety. It’s about intensity. Short, uncomfortable bursts that push your heart […]
The Only TRUE HIIT Workout That Actually Gets You Into the Vigorous Zone Read More »
I am excited about this yoga side-body stretch routine because I will use it myself. If you are familiar with my content and programs, you may have noticed that I tend to focus on leg and back flexibility. These areas are key when working on poses like the splits and the king pigeon, which are
Yoga Side-Body Stretch for Better Posture and Breathing Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
HIIT Workout at Home Routine With Follow Along Video Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »