Weight loss

do you need a calorie deficit to lose weight

Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto?

One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question …

Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »

not losing weight with intermittent fasting

Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting

Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing …

Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting Read More »