It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we …
Counting Calories to Lose Weight: Should You Try It? Read More »
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you …
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this …
Intermittent Fasting for Weight Loss: The OMAD Diet Read More »
If you have been wondering how to reset your metabolism, this post will give you the answers you have been looking for. I will explain why and how your metabolism matters. Furthermore, we will discuss resetting your metabolism naturally and set point for weight loss. Why Does Your Metabolism Matter? Did you ever notice that …
How to Reset Your Metabolism Naturally to Lose Weight Read More »
One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question …
Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »
Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing …
Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting Read More »
