Weight loss

Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss takes time and that an attainable goal is 2-3 lbs a month. That said, people like to see fast results, which is why […]

It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can

Belly fat, visceral fat, intraabdominal fat, and subcutaneous fat are terms often used interchangeably. However, we should clarify some important differences before we jump into how you can use intermittent fasting and fasting mimicking to lose belly fat because it will help you understand the mechanism behind fasting and losing belly fat. What is Belly

The question “How long does it take to lose 20 lbs?” comes up fairly frequently because many people have about 20 lbs to lose. Or 20 lbs seems like an attainable benchmark before moving on to the next one. Today, I am going to give you an idea of how long it will take you

OMAD, or One Meal A Day, is all the rage. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or want help getting started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would be helpful to create

I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and

Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go.

Menopause and perimenopause make weight loss even more difficult for many women. Figuring out how to lose weight after 40 sucks. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not

It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors