Helping women over 40 get in shape so they can feel more energized, confident, and strong than ever!
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
COACHING
You have been asking for it: one-on-one coaching is finally here!
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
Active Splits Stretching: Refine Your Front Splits
I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to
Core-Strengthening Yoga Exercises: 10-Minute Routine!
Today’s core routine includes core-strengthening yoga exercises focusing on variations of the boat pose (paripurna navasana). I love the boat pose because it is fun
Yoga Side-Body Stretch for Better Posture and Breathing
I am excited about this yoga side-body stretch routine because I will use it myself. If you are familiar with my content and programs, you
Learning the Splits Over 40: Can Anyone Learn the Splits?
Learning the splits over 40 was one of the most rewarding things I have done. Not only did stretching daily for the splits take entirely
Inner Hip Opening Yoga to Release Your Tight Hips
I have been working on my middle splits for almost two years, so I am feeling like an expert in inner hip opening yoga at
Invigorating Chair Yoga for Hips: 5-Minute Hip Opening Routine
Chair yoga for hips is helpful when you want a quick hip-opening routine that you can do in the office (or why not at home?).
Let’s Connect!
Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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