Empowering women over 40 to transform their bodies AND their mindset
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 reclaim their bodies.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. You struggle with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Friends Who Achieved Their Goals With These Methods
On the Blog...
How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two
This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses.
Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started
Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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