Helping women over 40 get in shape so they can feel more energized, confident, and strong than ever!
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Friends Who Achieved Their Goals With These Methods
On the Blog...
Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry
Yoga is overall an excellent exercise for a strong core. The best yoga for a strong core is all about finding yoga poses and routines
I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to
Today’s core routine includes core-strengthening yoga exercises focusing on variations of the boat pose (paripurna navasana). I love the boat pose because it is fun
I am excited about this yoga side-body stretch routine because I will use it myself. If you are familiar with my content and programs, you
Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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