Empowering women over 40 to get in the best shape of their lives with mindful movement, mindful habits, and mindful eating
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
COACHING
You have been asking for it: one-on-one coaching is finally here!
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
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Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a
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Crazy Effective Hip Flexor Strengthening Exercises
I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength.
5 Efficient Stretches for the Middle Splits (With Proven Tips)
Time for a new middle splits routine! It includes my latest favorite stretches for the middle splits. I have been experimenting a lot since I
5 Life-Changing Types of Habits (With Examples)
Are you ready to create new habits and have the best life ever? That is fantastic news! Now you need to choose what types of
How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think!
If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not
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Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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