Full-Body Flexibility Transformation

Weight Loss and Beyond

Love your body at any age using the power of fasting, mindfulness, and movement

Hi! My Name is Sylvie!

I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.

After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains. 

I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.

i am here to help


You have been asking for it: one-on-one coaching is finally here!


Meal plans, guides, workshops, etc.


Find your program for a step-by-step protocol you can follow at your own pace.


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Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.


Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.


Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.



Friends Who Achieved Their Goals With These Methods

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