As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to […]
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »
This blog is all about modified fasting and intermittent fasting. I have enjoyed the benefits of fasting and sharing everything I am learning with you. I have not experimented much with keto because, honestly, I like my carbs, and I have been feeling great. However, I decided it was time to try it and take
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »
Menopause and perimenopause make weight loss even more difficult for many women. Figuring out how to lose weight after 40 sucks. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not
How to Lose Weight After 40 (and Not Gain It Back) Read More »