This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body […]
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »
Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and help determine if you can enjoy your cup of mojo while fasting. Plus, I will give you some delicious intermittent fasting coffee recipes that are unlikely to affect your
Can You Drink Coffee When Intermittent Fasting? Read More »
I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read
Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »
As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent
Can Intermittent Fasting Cause Headaches and What To Do About It Read More »
When I researched other slim thighs workouts out there, I was surprised to find mostly just short workouts with a few moves that would not fatigue your muscles, like side leg lifts and the clamshell exercise (without resistance bands), for example. My friend, you must feel the burn if you want to see results! It
Slim Thighs Workout: Only 15 Minutes a Day! Read More »
By popular demand, another Prolong soup recipe: the Minestrone and Quinoa Soup blend. If you have seen my post 5 Prolon-Inspired Soup Recipes, you will find that this one resembles closely the Minestrone Soup Blend recipe. The main difference is the addition of quinoa. Also, it doesn’t include legumes and has a few different vegetables.
Prolon-Inspired Minestrone and Quinoa Soup Blend Read More »
Including an abundance of vegetables of all colors in your diet is one of the best things you can do to improve your health. Vegetables are nutrient-dense and promote healing at the cellular level. Have you ever heard of Dr. Terry Wahls? She created a protocol that helped her overcome MS. Her protocol includes 12
Best Detoxifying Vegetables to Start Including In Your Diet Today Read More »
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss takes time and that an attainable goal is 2-3 lbs a month. That said, people like to see fast results, which is why
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »