April 2022

How Much Intermittent Fasting Should You Do for Weight Loss

Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also …

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Does Intermittent Fasting Really Work for Weight Loss?

Does intermittent fasting really work for weight loss? You will find this article helpful if you have been asking this question. We will discuss studies showing that intermittent fasting works for weight loss, why sometimes it doesn’t work, and how to make it work. We will discuss studies showing that intermittent fasting works for weight …

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My 7-Day Intermittent Fasting for Weight Loss Meal Plan

I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …

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