April 2022

Why You Should Try a 24-Hour Fast While and After Losing Weight

Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will teach you what happens during a 24-hour fast and how to use it to reach your health goals. What Happens During a 24-Hour Fast The optimal healing fasting window is 3 …

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How to Start Intermittent Fasting for Weight Loss

If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting. …

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What to Eat on Intermittent Fasting for Weight Loss

Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and …

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How to Practice Intermittent Fasting for Weight Loss for Women

Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I always dislike when health experts promote their advice like it’s the only way, so that’s not what I am going to do here. The intermittent fasting for weight loss for women tips that I will share …

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