What Most People Don’t Know About Their Fitness Watch Most people think fitness watches are only useful for tracking steps. But the truth is… your watch is quietly tracking deep, meaningful health data that can transform how you age, especially after 40. If more people understood what their fitness watch is actually telling them, they would […]
If People Knew This, They Would Use Their Fitness Watch Daily Read More »
My Simple Skincare Philosophy After 40 As a 48-year-old woman who spent years trying to “figure out” skincare, I’ve learned one truth: I don’t want complicated routines, I like products that actually work. Two years ago, I found PROVEN Skincare, a fully personalized 3-step routine tailored to your skin type, needs, climate, and even your
Proven Skincare Review at 48: My Results for Hyperpigmentation, Redness & Aging Skin Read More »
Are you looking to master Chaturanga? This Chaturanga for Beginners to Tutorial is a comprehensive guide. I will walk you through the fundamentals of Chaturanga, providing you with the knowledge and techniques necessary to practice this foundational pose confidently. Whether you’re a beginner or have some experience, this tutorial is tailored to help you develop
Chaturanga for Beginners: The One Tutorial You Need Read More »
What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will delve into the incredible progress achieved through dedicated practice, highlighting the transformative power of yoga. Whether you are a seasoned yogi seeking inspiration or someone new to the practice, this
One-Year Yoga Transformation: Empowering 2023 Update Read More »
Are you looking to enhance your front and middle splits flexibility? Look no further! In this blog post, I will guide you through a series of effective stretches to help you achieve and unlock your front and middle splits flexibility. Whether a beginner or more advanced, these stretches will help you reach your flexibility goals.
8 Stretches to Unlock Your Front and Middle Splits Flexibility Read More »
The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that I enjoy practicing. Follow along with me! How to Do Low Crescent Lunge Pose (Anjaneyasana) The low crescent lunge, also known as Anjaneyasana, is a yoga pose that stretches and
Low Lunge Yoga Variations: 5 Strength and Flexibility Drills Read More »
I have been writing so much content about the best yoga poses to strengthen your core that I am starting to feel like I am repeating myself. But honestly, most of us need to hear something multiple times before internalizing the information, so I am happy to help and provide you with another yoga core
15 Best Yoga Poses to Strengthen Your Core Read More »
Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry yourself reflects how you perceive the world and vice versa. Yoga for Shoulder Flexibility How should you use yoga for shoulder flexibility? As usual, we will use some of the
Yoga for Shoulder Flexibility: Improve Your Posture Fast Read More »
Yoga is overall an excellent exercise for a strong core. The best yoga for a strong core is all about finding yoga poses and routines that work for you because they are challenging enough but not too challenging that you hate or can’t do. Best Yoga for Core Strength Follow Along Routine Here’s your core
Best Yoga for a Strong Core: 10 Yoga Poses for Core Strength Read More »
I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to refine your front splits (say, you can sit on blocks and are struggling with advancing to a more comfortable split and keeping your hip squared). Furthermore, you will learn that
Active Splits Stretching: Refine Your Front Splits Read More »