Let’s be honest: I don’t like rules! I get so frustrated when health experts say don’t do this, don’t do that, or when they act as if they have found the ultimate solution that will work for everyone. Or worse, when they make up a list of rules to follow and make simple things sound […]
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I recently created a full-body flexibility routine for beginners, but this one is slightly different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the accompanying PDF
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When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? , or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After
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This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
While you don’t need to be flexible to practice yoga, yoga will improve your flexibility, and flexibility will enhance your yoga practice. The more you attempt the yoga poses I will share in this post, the more you will discover how to increase your flexibility with yoga. You will be starting with the suggested variations
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You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss, and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for
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We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but
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As you look at some of my favorite yoga poses for strength and flexibility, I will take you along through a video routine you can follow to get strong and flexible in the least amount of time possible. I love helping women over 40 discover the benefits of yoga and get in the best shape
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I wanted to address why it is important to improve your flexibility because, for most of my life, I worked out without caring one single bit about my flexibility. I would even skip the 5-minute cool-down and stretches at the end of my workouts. Now, I stretch for at least 30 minutes every single day!
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Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss
Experiencing a Weight Loss Stall Fasting? Read This! Read More »