Over the last year and a half of training to increase my flexibility, I have neglected the side splits. Why? Because I have been finding it hard to find a routine that I enjoy. Until now! After experimenting with various stretches and routines, I devised some of the most pleasant and effective side splits stretches […]
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) Read More »
My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is
What Is Metabolic Flexibility and How It Can Help You Lose Weight Read More »
Let’s be honest: I don’t like rules! I get so frustrated when health experts say don’t do this, don’t do that, or when they act as if they have found the ultimate solution that will work for everyone. Or worse, when they make up a list of rules to follow and make simple things sound
7 Rules of Intermittent Fasting for Weight Loss Read More »
I recently created a full-body flexibility routine for beginners, but this one is slightly different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the accompanying PDF
Full-Body Flexibility Routine (With Handy PDF) Read More »
When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? , or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After
How Long After Fasting Do You Lose Weight? Read More »
This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
While you don’t need to be flexible to practice yoga, yoga will improve your flexibility, and flexibility will enhance your yoga practice. The more you attempt the yoga poses I will share in this post, the more you will discover how to increase your flexibility with yoga. You will be starting with the suggested variations
How to Increase Your Flexibility With Yoga Read More »
You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss, and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for
How Long Should You Do Intermittent Fasting for Weight Loss Read More »
We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but
How to Boost Your Mood: 9 Science-Backed Ways Read More »
As you look at some of my favorite yoga poses for strength and flexibility, I will take you along through a video routine you can follow to get strong and flexible in the least amount of time possible. I love helping women over 40 discover the benefits of yoga and get in the best shape
5 Effective Yoga Poses for Strength and Flexibility Read More »