I started caring about my leg flexibility only when I decided to learn the splits. I didn’t realize that increasing my leg flexibility (as well as other body parts) would help me improve my physical performance, state of mind, as well as my posture, and balance. That’s why flexibility coaching has become essential to my […]
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Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also
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At this point, I have written so many articles on how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. I decided to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. Then, I will review my step-by-step intermittent
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There are lots of online resources out there for beginners who would like to improve their flexibility. You can probably find a new flexibility routine to follow for each day. The key is to stay consistent and make sure you stretch for at least 15 minutes every single day. I decided to work on my
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Does intermittent fasting really work for weight loss? You will find this article helpful if you have been asking this question. We will discuss studies showing that intermittent fasting works for weight loss, why sometimes it doesn’t work, and how to make it work. We will discuss studies showing that intermittent fasting works for weight
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I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting
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I have been intermittent fasting for over two years now. After reaching my goal weight a year ago, I started experimenting to find a way to fast that would give me all the benefits without losing more weight. That’s where I am now. I wanted to share my intermittent fasting weight loss journey to encourage
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Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will teach you what happens during a 24-hour fast and how to use it to reach your health goals. What Happens During a 24-Hour Fast The optimal healing fasting window is 3
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There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get closer to those splits. Today, I will share one of my favorite 15-minute split stretch videos AND give you my best tips as you learn
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If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting.
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