Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and […]
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Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I wouldn’t say I like it when health experts promote their advice like it’s the only way, so that’s not what I will do here. The intermittent fasting for weight loss for women tips that I will
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Learning how to get the most out of your workouts matters: it can make or break your success. You might decide to quit because you are not seeing results. I am all about being as efficient with my time as possible. I love effective workouts; they help me reach specific physical goals. Over the years,
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Let’s look at some common signs that you need to change your diet. Your diet matters. Your body will tell you if you don’t consume enough nutrient-dense foods or too many inflammatory foods. I don’t spend a lot of time writing about diet anymore because, honestly, I tried all the diets under the sun, and
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This week’s post is a bit different. I wanted to write about life after 40 because I have been loving my life and thinking about why it’s so much better than when I was in my twenties. I figured writing this down would be compelling and encourage my readers. Reasons Why Life Is Better After
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Today, as I share my intermittent fasting for weight loss results, let me give you a bit of background: I started this website in February 2020 after finding that I could finally achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but
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When you look online to learn about the best anti-aging supplements, you will find many suggestions, most of which aim at selling products. Fortunately, there are some safe bets backed by science that you can trust that come up repeatedly. In this post, I will share my perspective on the best anti-aging supplements after experimenting
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Starting yoga at 40 or later will feel different than if you were twenty-something, I know from experience! But you will not regret it! I looked into learning yoga when I was around 18 years old. Back then, people didn’t have access to all the information online. I got a book, read it, and tried
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Let’s be honest here, I have written about weight loss in perimenopause before (for example, How to Start Losing Weight After 40)! However, this post will be a bit different. Instead of providing my step-by-step formula to lose weight in perimenopause, I will focus on explaining how to pick the right intermittent fasting method for
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I hear you loud and clear: you struggle with food cravings! But what do your food cravings mean? Today, we are not only addressing how to deal with your food cravings but what their meaning might be. What Do Food Cravings Mean As you strive to gain victory over your food, it will be helpful
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