Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some […]
Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet Read More »
Before we start with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not on intermittent fasting. Right? Why would intermittent fasting change anything? However, some foods will support your choice to practice intermittent fasting
Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »
Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that
Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great Read More »
Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent
Intermittent Fasting and Sleep: How to Sleep Well Read More »
Most store bought frozen fries contain unhealthy fats like canola oil or soybean oil. They often have gluten and other additives that may affect your health. Plus, homemade oven baked fries taste so much better! Oven Baked Fries Do you find it annoying when you look for a recipe online and you have to read
Simple and Delicious Oven Baked Fries Recipe Read More »
As I was researching for this article, I was surprised that to answer the question of what to eat before fasting, many health experts recommend various whole foods including fruits and whole grains. As you will see, the length of your fast matters when you decide what to eat before fasting, but just as a
What to Eat Before Fasting Read More »
I keep talking about how fasting and ketosis will make you feel energetic, but what if you have low energy on keto? What then? In this post, we will talk about what to do if you have the keto flu, which is the most common cause for having low energy on keto. We will also
What to Do If You Have Low Energy on Keto Read More »
If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In
Keto Chicken Strips (With Almond Flour – Fried in a Skillet) Read More »
