Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent
Intermittent Fasting and Sleep: How to Sleep Well Read More »
Most store bought frozen fries contain unhealthy fats like canola oil or soybean oil. They often have gluten and other additives that may affect your health. Plus, homemade oven baked fries taste so much better! Oven Baked Fries Do you find it annoying when you look for a recipe online and you have to read
Simple and Delicious Oven Baked Fries Recipe Read More »
As I was researching for this article, I was surprised that to answer the question of what to eat before fasting, many health experts recommend various whole foods including fruits and whole grains. As you will see, the length of your fast matters when you decide what to eat before fasting, but just as a
What to Eat Before Fasting Read More »
I keep talking about how fasting and ketosis will make you feel energetic, but what if you have low energy on keto? What then? In this post, we will talk about what to do if you have the keto flu, which is the most common cause for having low energy on keto. We will also
What to Do If You Have Low Energy on Keto Read More »
If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In
Keto Chicken Strips (With Almond Flour – Fried in a Skillet) Read More »
I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of
What is Extreme Intermittent Fasting and Is It Actually “Extreme”? Read More »
Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in
7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting Read More »
People are always wondering what to eat to break a fast. That’s why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will help you decide what to eat depending on your body and circumstances. However, this post specifically addresses what to eat after a 24-hour fast. We
What to Eat After a 24-Hour Fast Read More »
This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »