Today, I will provide you with my favorite lower-body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets your strength and […]
Lower Body Mobility Exercises With Full-Length Video Routine Read More »
Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your
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Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evil. However, my experience is different. Intermittent fasting enabled me to lose 30
Top 6 Most Common Intermittent Fasting Myths Debunked Read More »
Back flexibility and strength go hand in hand. Whether you want to achieve yoga poses like the wheel or eliminate back pain and reduce the risk of injury, you will find that doing regular lower back strengthening exercises is critical to improving your back flexibility. Yoga has transformed how I move my body. It has
Lower Back Strengthening Exercises Inspired by Yoga Read More »
When people think of mindfulness, they often think of meditation. They believe that it means you have to stop thinking. It’s not the case! Mindfulness means that you become an observer. You learn to cultivate awareness. Mindfulness and yoga can work together to enable you to practice mindfulness. Today, I explain what mindfulness is, how
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I purchased my Ketone monitor as an intermittent fasting newbie about two and a half years ago. Now that I am at my goal weight, I rarely use it anymore, but I still think it’s a valuable tool when you are on your weight loss journey. I recently saw an ad for the Lumen. Since
Lumen vs. Ketone Meter: How to Hack Your Metabolism Read More »
Why would you want to focus on your quads with a follow-along routine devoted to yoga stretches for quads? Well, simply because it is more common than you think to be tight in the quads. I can now do the front splits and get pretty deep in my pancake and backends. Yet, I still find
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Haha! As I write this title, the question Should you fast without keto? It almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones regularly. You would not
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You don’t have to be flexible to do yoga, but yoga will improve your flexibility. Many flexibility exercises that are not called yoga are based on yoga poses. I discovered yoga after the age of 40 (read Starting Yoga at 40 or Later: Everything You Need to Know to learn more). Yoga has changed the
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Your mind has the power to make you sick or well. You can change your life by changing your mindset. That’s why I want to address the difference between a growth and a fixed mindset. We will start with an overview of the growth vs. fixed mindset comparison. Then, I will give you some easy
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