If you’ve been wondering, “Why can’t I lose weight no matter what I do?” you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s essential to identify the
This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake
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How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga
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As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two primary goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as
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This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses. All I knew was I wanted to become more flexible and work on getting my headstand and handstand. So, when I discovered backends, I was surprised to experience the quick
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You may ask why you include this Bird of Paradise yoga flow in your yoga practice. Because it is a gentle flow, it is perfect for warming up your body as you increase your overall flexibility, strength, and balance. Are you a beginner? Not to worry! I made this flow very accessible for beginners. As
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This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs).
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Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started experimenting with other aspects of flexibility training. I wanted to achieve overall flexibility to execute some challenging yoga poses, like the King Pigeon, the King Dancer, the Wheel, and the
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So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will explain the mechanics of weight loss and give you some recommendations to reach your goal. Lastly, I will share more
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I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at pictures of
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