Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those […]
How to Curb Hunger When Fasting: 7 Effective Tips Read More »
Would you like to reduce inflammation and heal your gut simply by eating fewer but better-quality foods? In this post, we will talk about how the fast-mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we get started with comparing
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.
Easy 5-Day Detox to Balance Your Hormones and Lose Weight Read More »
Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you should know a few things. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more and more people
Fasting With Fruits: Is It Right for You? Read More »
I have been experimenting with creating homemade recipes for various items in the Prolon kit for my modified fasts. In this post, I will share how you can make the kale crackers from the Prolon kit at home. If you want to learn more about modified fasting and the Prolon kit, read my post Modified
Prolon Kale Cracker Recipe for a Modified Fast Read More »
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my weight loss goal. I have created various modified fasting DIY meal plans and am still experimenting with various options. However, if you are
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results. The Fasting Mimicking Diet is the fasting protocol that keeps on giving! I kept experiencing the results months after my last fast, which became the stepping stone that enabled me to
My Fasting Mimicking Diet Results After 3 Years! Read More »
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal plans. Moreover, I explain how you can access my Fasting Mimicking Diet Meal Plans PDFs to lose weight and keep it off. What is the Fasting Mimicking Diet? The
Fast Mimicking Diet Meal Plan – How To Lose Weight In 5 Days Read More »
Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: That’s why intermittent
I Went on the Fasting Mimicking Diet and This Is What Happened Read More »