Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will teach you what happens during a 24-hour fast and how to use it to reach your health goals. What Happens During a 24-Hour Fast The optimal healing fasting window is 3 […]
Why You Should Try a 24-Hour Fast While and After Losing Weight Read More »
Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those
How to Curb Hunger When Fasting: 7 Effective Tips Read More »
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to
Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »
There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto
Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »
I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read
Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »
As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent
Can Intermittent Fasting Cause Headaches and What To Do About It Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
I summarize intermittent fasting for women over 40 in two simple guidelines: fast long enough to achieve ketosis and don’t fast every day. However, some troubleshooting might be necessary to adjust your intermittent fasting protocol as you go. Today’s article is meant to help you do just that. By the way, don’t forget to check
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I will talk about how 2MAD is different from the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is 2MAD and
What is 2MAD and Should You Try It for Weight Loss? Read More »
