As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how […]
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to go through some of the main one meal a day health benefits. One Meal A Day Health Benefits: How Intermittent Fasting Can Change Your Life One benefit of going through
Top 9 Most Life-Changing One Meal A Day Benefits Read More »
I can almost guarantee that you learn something from my list of the most common intermittent fasting mistakes to avoid, even if you are experienced with intermittent fasting. Top 17 Intermittent Fasting Mistakes to Avoid When I consulted with a group of intermittent fasters to discover what they thought were the most common intermittent fasting
Top 17 Most Common Intermittent Fasting Mistakes to Avoid Read More »
The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is
Is Intermittent Fasting Bad for You? Read More »
Since I have been creating a fair amount of content around the OMAD Diet (One Meal A Day), like Intermittent Fasting for Weight Loss: The OMAD Diet and Top 7 Reasons You Are Not Losing Weight On OMAD, I thought it would be helpful to talk about the results women are getting using this intermittent
OMAD Results After One Month (A Collection of Women’s Stories) Read More »
I have talked about fasting and women’s hormones before, but I wanted a more practical post that explained step-by-step what women should do to make sure they fast safely. Before we get started, I do want to emphasize that not all women will need to follow this protocol. I don’t notice much of a difference
Step-by-Step Protocol to Fasting and Women’s Health Read More »
Wondering Which intermittent fasting method is best for me. I have you covered! We will talk about why intermittent fasting works and how to make it work for you! Intermittent Fasting Benefits Before we figure out which intermittent fasting method is best for you, let’s look at the benefits of intermittent fasting: For me, the
How to Decide Which Intermittent Fasting Method Is Best for You Read More »
You know fasting is healthy. It increases your health and longevity. It will help you get past that weight loss plateau. But maybe you are struggling, you keep succumbing to hunger cravings. How can you curb hunger cravings when fasting? Find out with these 7 tips that will help you stick to fasting and reap
7 Most Effective Ways to Curb Hunger Cravings When Fasting Read More »
The OMAD (One Meal A Day) intermittent fasting method has been gaining popularity. It seems like an obvious choice for weight loss since you are narrowing your eating window to one hour. But what if you are not losing weight on OMAD? OMAD: What is it? First, let’s quickly talk about how OMAD works. It’s
Top 7 Reasons You Are Not Losing Weight On OMAD Read More »
Intermittent fasting without keto is a perfect health and weight loss option to train your body to use ketones for energy without counting carbs. Both intermittent fasting and the keto diet work for weight loss because they help take willpower out of the equation. They are more sustainable than calorie restriction long-term as ketosis naturally
Intermittent Fasting Without Keto: Why It Works Read More »
