Most of us will benefit from going low-carb or keto at least temporarily, so I decided to create a handy low carb food list that you can download if you wish. On the keto diet, you will restrict your carb consumption to 20 grams of net carbs a day or less (subtract the fiber amount […]
Low Carb Food List (Download the printable PDF) Read More »
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and
Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »
Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose
My Intermittent Fasting and Keto Results: 14-Day Experiment Read More »
When I started eating, I thought I would have to go without wine for 14 days (the duration of my keto experiment). Then, I remembered I had heard the term “keto wines” before. I started wondering if I could find a keto-friendly wine at my local LCBO store or even online so I could eat
The Ultimate Guide to Buying Keto Wines in Canada Read More »
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »
This blog is all about modified fasting and intermittent fasting. I have enjoyed the benefits of fasting and sharing everything I am learning with you. I have not experimented much with keto because, honestly, I like my carbs, and I have been feeling great. However, I decided it was time to try it and take
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »