Yoga

Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat

This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one …

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Full-Body Flexibility Routine (With Handy PDF)

I recently created a full-body flexibility routine for beginners, but this one is a little bit different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the …

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