Yoga

Yoga for Hip Strength and Flexibility (2 Video Routines)

Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination …

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Functional Mobility Workout Inspired By Yoga

In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility workouts …

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Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow

This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …

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How to Get Flexible With Yoga With Follow-Along Video

Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …

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Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine

Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …

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