This crow pose, or Bakasana, progression for beginners is the perfect starting point if you want to experiment with arm balances but aren’t sure you can. Maybe you are scared to fall on your face and don’t know if you are strong enough. Let me put your fears at ease: You can do the crow …
Step-By-Step Crow Pose Progression for Beginners Read More »
Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination …
Yoga for Hip Strength and Flexibility (2 Video Routines) Read More »
In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility workouts …
The things you will learn from yoga are life lessons that will serve you on and off the mat. I stumbled on yoga at 43 because I wanted to define my waist with bodyweight core moves and learn the splits. I ended up gaining so much more! The Things You Will Learn From Yoga Life …
5 Things You Will Learn From Yoga That Will Change Your Life Read More »
I started doing yoga and working on my flexibility two years ago to learn the splits. In the process, I discovered the benefits of the wheel pose in yoga and so much more. I didn’t realize this was just the beginning of an incredible journey that would take me to places I would have never …
Benefits of the Wheel Pose in Yoga and How to Get Started Read More »
When I started with yoga, finding the best yoga for mobility was the last thing on my mind. I just wanted to get strong and flexible! As it turns out, mobility encompasses all of that and more. What Is Mobility? In human physiology, mobility relates to the range of motion and flexibility of joints, muscles, …
Best Yoga for Mobility: Strength and Flexibility Flow Read More »
This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …
Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow Read More »
Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …
How to Get Flexible With Yoga With Follow-Along Video Read More »
I have been figuring out how to get better at backbends for about a year and a half. When I started at 43, I couldn’t lift myself off the floor to get in the wheel pose. I have come a long way! Now I can do a three-legged wheel and other interesting transitions, but I …
How to Get Better at Backbends With Full Yoga Routine Read More »
Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …
Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine Read More »
