Weight loss

As you may already know, I don’t recommend you worry about counting calories while intermittent fasting. However, it can be used as a troubleshooting strategy when you can’t seem to lose weight. Furthermore, tracking calories can be helpful to ensure you are eating ENOUGH. This post will address how intermittent fasting works aside from naturally […]

Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason: most aging women are plagued with unwanted weight gain, and intermittent fasting seems like a welcome solution. I lost 30 lbs after the age of 40 using intermittent fasting when nothing else was working, so

When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? , or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After

This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and

You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss, and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for

Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss

Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also