Weight loss

Does Intermittent Fasting Really Work for Weight Loss?

Does intermittent fasting really work for weight loss? You will find this article helpful if you have been asking this question. We will discuss studies showing that intermittent fasting works for weight loss, why sometimes it doesn’t work, and how to make it work. We will discuss studies showing that intermittent fasting works for weight

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How to Start Intermittent Fasting for Weight Loss

If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting.

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How to Practice Intermittent Fasting for Weight Loss for Women

Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I wouldn’t say I like it when health experts promote their advice like it’s the only way, so that’s not what I will do here. The intermittent fasting for weight loss for women tips that I will

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Weight Loss In Perimenopause (Lose Weight and Keep It Off)

Let’s be honest here, I have written about weight loss in perimenopause before (for example, How to Start Losing Weight After 40)! However, this post will be a bit different. Instead of providing my step-by-step formula to lose weight in perimenopause, I will focus on explaining how to pick the right intermittent fasting method for

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