Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason, most aging women are plagued with unwanted weight gain and intermittent fasting seems like a welcome solution. I was able to lose 30 lbs after the age of 40 using intermittent fasting myself when nothing …
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My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …
What Is Metabolic Flexibility and How It Can Help You Lose Weight Read More »
When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After Fasting …
This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and …
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for …
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Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss …
Experiencing a Weight Loss Stall With Intermittent Fasting? Read This! Read More »
Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also …
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At this point, I have written so many articles on the topic of how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. What I decided to do is to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. …
Occasionally, women who tried intermittent fasting for weight loss before come to me for advice. They tell me why intermittent fasting wasn’t for them but they are thinking about trying again because they haven’t been able lose weight and/or are still gaining weight. In the back of their minds, they are wondering: Does intermittent fasting …
Does Intermittent Fasting Really Work for Weight Loss? Read More »
I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …
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