Many women experience fast and sustained weight loss on the keto diet, and many do not. When it comes to losing weight, there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, you will likely have to do some fine-tuning and experimenting. The purpose of this post is to …
Why You Are Not Losing Weight on Keto (What to Do About It) Read More »
It is common to hear health experts talk about fixing a broken metabolism when helping people who are struggling to lose weight. I wanted to dive into the topic more in-depth today to put your fears of having a broken metabolism at rest. You are struggling to lose weight? No, your metabolism isn’t broken, and …
You Can’t Seem to Lose Weight: Is Your Metabolism Broken? Read More »
I know how frustrating trying to lose weight can be! I spent over a decade trying all kinds of diets and cleanses to lose weight. Then, after turning 40, it got to a point where it was like I had to feel hungry all the time, not even to lose weight, but NOT to gain …
This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating. …
How to Stick to a Diet and Workout Plan When You Want to Give Up Read More »
I lost over 20 lbs after the age of 40 and have been keeping it off. I feel better than I did in my twenties (seriously!). Talking about weight loss comes naturally now (I wonder if I do it in my sleep😜). This Top 5 Best Habits to Lose Weight post is all about helping …
Top 5 Best Habits to Lose Weight and Keep It Off (No Don’ts, just Dos!) Read More »
My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. a viewer commented on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? The …
What to Do When OMAD Isn’t Working: 3 Simple Things to Try Read More »
How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here to tell you that I hold the key to weight loss after 40 and that whatever other people say that contradicts my approach is wrong. I know full well that …
Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked Read More »
Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to …
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in …
7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting Read More »
I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …
Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »
