In this step-by-step tutorial for the king pigeon, you will learn how to do the king pigeon pose and its variations. I included a full-length video routine. One of my favorite ways to enjoy yoga is to practice specific poses. I used to think yoga was boring. I envisioned yoga flows that don’t do much […]
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Losing weight is rarely easy, no matter what age you are. However, if you have been struggling with losing weight after 40, you have probably discovered that it gets even more challenging. In this post, I will share how to lose weight after 40. You can benefit from the suggestions I will outline if you
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Many women experience fast and sustained weight loss on the keto diet, and many do not. When it comes to losing weight, there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, you will likely have to do some fine-tuning and experimenting. The purpose of this post is to
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As you work to change your lifestyle and some lifelong habits, one of the most important predictors of success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all
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Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those
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Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you
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It is common to hear health experts talk about fixing a broken metabolism when helping people who are struggling to lose weight. I wanted to dive into the topic more in-depth today to put your fears of having a broken metabolism at rest. You are struggling to lose weight? No, your metabolism isn’t broken, and
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This post about abstinence vs. moderation was written for me as much as it was for you. Many of us have to reevaluate constantly when and why to abstain or not abstain from making better food choices over time. The goal here is to provide you with some guidelines you will be able to refer
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I know how frustrating trying to lose weight can be! I spent over a decade trying all kinds of diets and cleanses to lose weight. Then, after turning 40, it got to a point where it was like I had to feel hungry all the time, not even to lose weight, but NOT to gain
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Before we get into my juice fast and recipes, let’s determine if you should even go on a juice fast for 3 days. There was a time in my life when I couldn’t juice fast, and maybe that’s where you are. There are many health interventions and types of fasts. Some may benefit you, some
Juice Fast for 3 Days (My Recipes and My Results) Read More »