Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss takes time and that an attainable goal is 2-3 lbs a month. That said, people like to see fast results, which is why […]
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest
Prolon L-Bar Nut-Based Bar Copycat Recipe Read More »
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
I summarize intermittent fasting for women over 40 in two simple guidelines: fast long enough to achieve ketosis and don’t fast every day. However, some troubleshooting might be necessary to adjust your intermittent fasting protocol as you go. Today’s article is meant to help you do just that. By the way, don’t forget to check
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
Today, quick lower body workout that will take only 12 minutes of your day. It will be enough to make your lower body sore and get that heart pumping though! Trust me! Lower Body Workout Routine This routine involves three circuits of different types of lunges and squats. I recommend you use dumbbells to increase
12-Minute Lower Body Workout Routine Read More »
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day
15+ Keto Snacks You Can Make At Home In Minutes Read More »
OMAD (or One Meal a Day) has to be the most popular intermittent fasting method right now. It has allowed many women to heal their bodies and lose weight. On the other hand, I also hear from many women who feel discouraged because OMAD didn’t help them how they thought it would. When they ask
What Is Alternate-Day Fasting and Why It Works Read More »
