What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your […]
How Dirty Fasting Can Help or Hinder Your Weight Loss Progress Read More »
As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits
15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism Read More »
Another recipe that people have been asking me for is the Prolon L-Drink that’s in the Fasting Mimicking Diet kit. Well, I am not sure you will like what I have to say today: I can’t help you make it at home! Let’s talk about what purpose the Prolon L-Drink serves and what else you
Prolon L-Drink: Can You Recreate It at Home? Read More »
It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can
Top 11 Simplest Tips to Lose Body Fat Fasting Read More »
I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about whether you can break your fast “wrong” and give you some simple guidelines so you can figure out yourself
What to Eat to Break a Fast (Don’t Sweat the Small Stuff) Read More »
Most of us will benefit from going low-carb or keto at least temporarily, so I decided to create a handy low carb food list that you can download if you wish. On the keto diet, you will restrict your carb consumption to 20 grams of net carbs a day or less (subtract the fiber amount
Low Carb Food List (Download the printable PDF) Read More »
This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about
Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top Read More »
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked for the Prolon L-Bar Choco Crisp Bar recipes, so that’s the one I decided to create this week. The recipe doesn’t give you exactly the same
Copycat Prolon L-Bar Choco Crisp Bar Recipe Read More »
I have seen ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. I thought the whole concept seemed rather silly, but as I looked for blog post ideas, I found that people are curious about this. What is intermittent
Intermittent Fasting According to Your Body Type: Fact or Fiction? Read More »
Belly fat, visceral fat, intraabdominal fat, and subcutaneous fat are terms often used interchangeably. However, we should clarify some important differences before we jump into how you can use intermittent fasting and fasting mimicking to lose belly fat because it will help you understand the mechanism behind fasting and losing belly fat. What is Belly
How Intermittent Fasting and Fasting Mimicking Can Help You Lose Belly Fat Fast Read More »
