The question “How long does it take to lose 20 lbs?” comes up fairly frequently because many people have about 20 lbs to lose. Or 20 lbs seems like an attainable benchmark before moving on to the next one. Today, I am going to give you an idea of how long it will take you […]
How Long Does It Take to Lose 20 lbs? Read More »
Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and stability but core workouts will also improve the way you look. After having 7 babies and losing 20 lbs, I realized that weight loss was not all there was
Top 7 Best Ab Workouts for Women You Can Do at Home Read More »
Last week, I was experimenting with OMAD (One Meal a Day). I was supposed to write a blog post about my results today, but it turns out I cheated. And it was more than one day, I cheated for 3 days! So, all that to say, I am starting OMAD over today and I thought
Fasting After a Cheat Day: Best Tips to Bounce Back Faster Read More »
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many ask: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions regarding what
What Breaks a Fast and What Doesn’t: An Indispensable Guide Read More »
OMAD, or One Meal A Day, is all the rage. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or want help getting started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would be helpful to create
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I will talk about how 2MAD is different from the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is 2MAD and
What is 2MAD and Should You Try It for Weight Loss? Read More »
Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like
10 Surprising Ways Intermittent Fasting Improves Your Immune Health Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go.
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and
Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »
