Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose […]
My Intermittent Fasting and Keto Results: 14-Day Experiment Read More »
When I started eating, I thought I would have to go without wine for 14 days (the duration of my keto experiment). Then, I remembered I had heard the term “keto wines” before. I started wondering if I could find a keto-friendly wine at my local LCBO store or even online so I could eat
The Ultimate Guide to Buying Keto Wines in Canada Read More »
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »
Menopause and perimenopause make weight loss even more difficult for many women. Figuring out how to lose weight after 40 sucks. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not
How to Lose Weight After 40 (and Not Gain It Back) Read More »
The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top
Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year Read More »
If you are familiar with my blog, you know that, as a general rule, I promote a moderate amount of carbs for women or, at least, cycles with a moderate amount of carbs. That’s why I wrote Intermittent Fasting Without Keto: Why It Works. Today, I want to spend more time helping you decide if
Should You Practice Intermittent Fasting With or Without Keto? Read More »
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works
Top 9 Most Effective Tips for Intermittent Fasting Over 40 Read More »
As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
