If you are familiar with my blog, you know that, as a general rule, I promote a moderate amount of carbs for women or, at least, cycles with a moderate amount of carbs. That’s why I wrote Intermittent Fasting Without Keto: Why It Works. Today, I want to spend more time helping you decide if […]
Should You Practice Intermittent Fasting With or Without Keto? Read More »
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works
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As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause Read More »
From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to go through some of the main one meal a day health benefits. One Meal A Day Health Benefits: How Intermittent Fasting Can Change Your Life One benefit of going through
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My warrior diet results are the story of how you can enjoy the foods you like, get off plan once in a while, and still lose a few pounds each month, even if you have failed to lose weight before. I will share my one-month, six-month, one-year, and two-year results. You will learn the exact
My Warrior Diet Results: How I Lost 20 lbs During Perimenopause Without Starving Myself Read More »
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we
Counting Calories to Lose Weight: Should You Try It? Read More »
I can almost guarantee that you learn something from my list of the most common intermittent fasting mistakes to avoid, even if you are experienced with intermittent fasting. Top 17 Intermittent Fasting Mistakes to Avoid When I consulted with a group of intermittent fasters to discover what they thought were the most common intermittent fasting
Top 17 Most Common Intermittent Fasting Mistakes to Avoid Read More »
The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is
Is Intermittent Fasting Bad for You? Read More »