If you have been wondering how to reset your metabolism, this post will give you the answers you have been looking for. I will explain why and how your metabolism matters. Furthermore, we will discuss resetting your metabolism naturally and set point for weight loss. Why Does Your Metabolism Matter? Did you ever notice that […]
How to Reset Your Metabolism Naturally to Lose Weight Read More »
One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question
Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »
Wondering Which intermittent fasting method is best for me. I have you covered! We will talk about why intermittent fasting works and how to make it work for you! Intermittent Fasting Benefits Before we figure out which intermittent fasting method is best for you, let’s look at the benefits of intermittent fasting: For me, the
How to Decide Which Intermittent Fasting Method Is Best for You Read More »
You know fasting is healthy. It increases your health and longevity. It will help you get past that weight loss plateau. But maybe you are struggling, you keep succumbing to hunger cravings. How can you curb hunger cravings when fasting? Find out with these 7 tips that will help you stick to fasting and reap
7 Most Effective Ways to Curb Hunger Cravings When Fasting Read More »
The OMAD (One Meal A Day) intermittent fasting method has been gaining popularity. It seems like an obvious choice for weight loss since you are narrowing your eating window to one hour. But what if you are not losing weight on OMAD? OMAD: What is it? First, let’s quickly talk about how OMAD works. It’s
Top 7 Reasons You Are Not Losing Weight On OMAD Read More »
Intermittent fasting without keto is a perfect health and weight loss option to train your body to use ketones for energy without counting carbs. Both intermittent fasting and the keto diet work for weight loss because they help take willpower out of the equation. They are more sustainable than calorie restriction long-term as ketosis naturally
Intermittent Fasting Without Keto: Why It Works Read More »
Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing
Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting Read More »
The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I will explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating limits how many meals you get or the
Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained Read More »
The benefits of fasting for health and longevity are well-documented. In this post, I am going to show you exactly how you can start taking advantage of fasting to live younger longer in 5 simple steps. Impact of Fasting on Health and Longevity First, let’s look at how fasting works to increase your longevity. Autophagy
5 Steps to Fasting for Health and Longevity Read More »
I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior
Why You Should Consider Trying the Warrior Diet for Weight Loss Read More »
