It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors […]
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause Read More »
From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to go through some of the main one meal a day health benefits. One Meal A Day Health Benefits: How Intermittent Fasting Can Change Your Life One benefit of going through
Top 9 Most Life-Changing One Meal A Day Benefits Read More »
My warrior diet results are the story of how you can enjoy the foods you like, get off plan once in a while, and still lose a few pounds each month, even if you have failed to lose weight before. I will share my one-month, six-month, one-year, and two-year results. You will learn the exact
My Warrior Diet Results: How I Lost 20 lbs During Perimenopause Without Starving Myself Read More »
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we
Counting Calories to Lose Weight: Should You Try It? Read More »
I can almost guarantee that you learn something from my list of the most common intermittent fasting mistakes to avoid, even if you are experienced with intermittent fasting. Top 17 Intermittent Fasting Mistakes to Avoid When I consulted with a group of intermittent fasters to discover what they thought were the most common intermittent fasting
Top 17 Most Common Intermittent Fasting Mistakes to Avoid Read More »
The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is
Is Intermittent Fasting Bad for You? Read More »
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
Since I have been creating a fair amount of content around the OMAD Diet (One Meal A Day), like Intermittent Fasting for Weight Loss: The OMAD Diet and Top 7 Reasons You Are Not Losing Weight On OMAD, I thought it would be helpful to talk about the results women are getting using this intermittent
OMAD Results After One Month (A Collection of Women’s Stories) Read More »
I have talked about fasting and women’s hormones before, but I wanted a more practical post that explained step-by-step what women should do to make sure they fast safely. Before we get started, I do want to emphasize that not all women will need to follow this protocol. I don’t notice much of a difference
Step-by-Step Protocol to Fasting and Women’s Health Read More »
My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this
Intermittent Fasting for Weight Loss: The OMAD Diet Read More »
