Menopause and perimenopause make weight loss even more difficult for many women. Figuring out how to lose weight after 40 sucks. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not […]
How to Lose Weight After 40 (and Not Gain It Back) Read More »
The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top
Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year Read More »
If you are familiar with my blog, you know that, as a general rule, I promote a moderate amount of carbs for women or, at least, cycles with a moderate amount of carbs. That’s why I wrote Intermittent Fasting Without Keto: Why It Works. Today, I want to spend more time helping you decide if
Should You Practice Intermittent Fasting With or Without Keto? Read More »
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works
Top 9 Most Effective Tips for Intermittent Fasting Over 40 Read More »
As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause Read More »
From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to go through some of the main one meal a day health benefits. One Meal A Day Health Benefits: How Intermittent Fasting Can Change Your Life One benefit of going through
Top 9 Most Life-Changing One Meal A Day Benefits Read More »
My warrior diet results are the story of how you can enjoy the foods you like, get off plan once in a while, and still lose a few pounds each month, even if you have failed to lose weight before. I will share my one-month, six-month, one-year, and two-year results. You will learn the exact
My Warrior Diet Results: How I Lost 20 lbs During Perimenopause Without Starving Myself Read More »
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we
Counting Calories to Lose Weight: Should You Try It? Read More »