I have been figuring out how to get better at backbends for about a year and a half. When I started at 43, I couldn’t lift myself off the floor to get in the wheel pose. I have come a long way! Now, I can do a three-legged wheel and other interesting transitions, but I […]
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I wanted to brainstorm habits to improve health because although it’s not your fault if you have inherited unhelpful habits, it is your responsibility to figure out how to adjust them in a meaningful way (as James Clear puts it). How to Create New Habits Before we go through my list of habits to improve
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Have you been struggling with sticking to your workouts? It’s not your fault! Let me explain how to stick to a workout routine so that you can stop relying on self-discipline and willpower to reach your fitness goals. 2 Simple and Life-Changing Tips to Stick to Your Workout Routine I like to keep things as
How to Stick to a Workout Routine: 2 Life-Changing Tips! Read More »
You are determined to get serious about working out but are wondering what the benefits of joining a gym vs. working out at home are. This post will provide a clear overview of each option so that you can make an informed decision. Workout at Home vs. Gym Workouts Let’s start by considering why you
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Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined
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The things I wish I knew before 40 reflect my personality and experience. I could think of many other essential life lessons like “Look for beauty in the small things,” “What people think about you is none of your business,” “Indecision is a decision,” “Learn to set boundaries,” “Cultivate happiness in challenges,” blah, blah, blah…
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I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength. I have tried enough routines to know which exercises yield the best results, and I couldn’t find a routine that put them all together. So here we have it in
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It’s time for a new middle splits routine! It includes my latest favorite stretches for the middle splits. I have been experimenting a lot since I started stretching for the splits in 2021 at 43! I learned that getting the middle splits takes much longer than the front splits. It requires time and dedication, including
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Are you ready to create new habits and have the best life ever? That is fantastic news! Now, you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental
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If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You
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