How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga […]
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two primary goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as
Learn to Headstand as an Adult: How I Learned After 40 Read More »
This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses. All I knew was I wanted to become more flexible and work on getting my headstand and handstand. So, when I discovered backends, I was surprised to experience the quick
Yoga for Energy: 10 Poses to Increase Your Energy Fast Read More »
You may ask why you include this Bird of Paradise yoga flow in your yoga practice. Because it is a gentle flow, it is perfect for warming up your body as you increase your overall flexibility, strength, and balance. Are you a beginner? Not to worry! I made this flow very accessible for beginners. As
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This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs).
How I Lost Weight After 40: My Success Story Read More »
Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started experimenting with other aspects of flexibility training. I wanted to achieve overall flexibility to execute some challenging yoga poses, like the King Pigeon, the King Dancer, the Wheel, and the
Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine Read More »
So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will explain the mechanics of weight loss and give you some recommendations to reach your goal. Lastly, I will share more
Can I Lose 20 lbs In a Month: Everything You Need to Know Read More »
I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at pictures of
1-Year Yoga Transformation: Before and After Pictures Read More »
There are many ways to enjoy your morning cup of joe, but not all are healthy. Read my tips to help you choose the best coffee creamer for intermittent fasting, and then learn what types of creamers I favor. 6 Tips to Choose the Best Coffee Creamer for Intermittent Fasting The purpose of this post
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While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss
Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »