I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about whether you can break your fast “wrong” and give you some simple guidelines so you can figure out yourself […]
What to Eat to Break a Fast (Don’t Sweat the Small Stuff) Read More »
I have seen ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. I thought the whole concept seemed rather silly, but as I looked for blog post ideas, I found that people are curious about this. What is intermittent
Intermittent Fasting According to Your Body Type: Fact or Fiction? Read More »
Last week, I was experimenting with OMAD (One Meal a Day). I was supposed to write a blog post about my results today, but it turns out I cheated. And it was more than one day, I cheated for 3 days! So, all that to say, I am starting OMAD over today and I thought
Fasting After a Cheat Day: Best Tips to Bounce Back Faster Read More »
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many ask: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions regarding what
What Breaks a Fast and What Doesn’t: An Indispensable Guide Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I will talk about how 2MAD is different from the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is 2MAD and
What is 2MAD and Should You Try It for Weight Loss? Read More »
Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like
10 Surprising Ways Intermittent Fasting Improves Your Immune Health Read More »
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and
Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »
If you are familiar with my blog, you know that, as a general rule, I promote a moderate amount of carbs for women or, at least, cycles with a moderate amount of carbs. That’s why I wrote Intermittent Fasting Without Keto: Why It Works. Today, I want to spend more time helping you decide if
Should You Practice Intermittent Fasting With or Without Keto? Read More »
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works
Top 9 Most Effective Tips for Intermittent Fasting Over 40 Read More »