I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at pictures of […]
1-Year Yoga Transformation: Before and After Pictures Read More »
This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one
Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat Read More »
Today’s follow-along routine includes yoga poses for flexibility attainable for beginners. Furthermore, we will spend less time in each pose since beginners tend to feel discomfort faster. I will give all the basic cueing that beginners need and some cueing that those who are more advanced will find helpful to make each yoga pose more
10 Yoga Poses for Flexibility for Beginners Read More »
Today, I will provide you with my favorite lower-body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets your strength and
Lower Body Mobility Exercises With Full-Length Video Routine Read More »
Back flexibility and strength go hand in hand. Whether you want to achieve yoga poses like the wheel or eliminate back pain and reduce the risk of injury, you will find that doing regular lower back strengthening exercises is critical to improving your back flexibility. Yoga has transformed how I move my body. It has
Lower Back Strengthening Exercises Inspired by Yoga Read More »
When people think of mindfulness, they often think of meditation. They believe that it means you have to stop thinking. It’s not the case! Mindfulness means that you become an observer. You learn to cultivate awareness. Mindfulness and yoga can work together to enable you to practice mindfulness. Today, I explain what mindfulness is, how
Mindfulness and Yoga: How to Become an Observer Read More »
Why would you want to focus on your quads with a follow-along routine devoted to yoga stretches for quads? Well, simply because it is more common than you think to be tight in the quads. I can now do the front splits and get pretty deep in my pancake and backends. Yet, I still find
5 Yoga Stretches for Quads Plus Follow-Along Routine Read More »
You don’t have to be flexible to do yoga, but yoga will improve your flexibility. Many flexibility exercises that are not called yoga are based on yoga poses. I discovered yoga after the age of 40 (read Starting Yoga at 40 or Later: Everything You Need to Know to learn more). Yoga has changed the
Yoga Routine for Flexibility With Follow-Along Video Read More »
I started yoga for flexibility at 44 because I wanted to do the splits. I had absolutely no experience and had never done the splits before. Guess what? After about six months of daily training, I got into the splits (I couldn’t stay there long, mind you). So, I persisted in my training to achieve
My Favorite Yoga Stretches for Flexibility to Do Everyday Read More »
So, you are wondering, Am I too old to be flexible? Do I need a whole blog post to answer NO!? I don’t, but there are some considerations to improve your flexibility later in life. I learned to do the splits and increase my overall flexibility at 44 without prior experience (even as a kid).
Am I Too Old To Be Flexible? Read More »