This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body […]
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »
When I researched other slim thighs workouts out there, I was surprised to find mostly just short workouts with a few moves that would not fatigue your muscles, like side leg lifts and the clamshell exercise (without resistance bands), for example. My friend, you must feel the burn if you want to see results! It
Slim Thighs Workout: Only 15 Minutes a Day! Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »
Today, quick lower body workout that will take only 12 minutes of your day. It will be enough to make your lower body sore and get that heart pumping though! Trust me! Lower Body Workout Routine This routine involves three circuits of different types of lunges and squats. I recommend you use dumbbells to increase
12-Minute Lower Body Workout Routine Read More »
As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits
15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism Read More »
This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about
Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top Read More »
Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and stability but core workouts will also improve the way you look. After having 7 babies and losing 20 lbs, I realized that weight loss was not all there was
Top 7 Best Ab Workouts for Women You Can Do at Home Read More »