Movement

Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat

This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one […]

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Lower Body Mobility Exercises With Full-Length Video Routine

Today, I will provide you with my favorite lower-body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets your strength and

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