This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix …
Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next …
Quick and Effective Yoga Inspired Women’s Legs Workout Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to …
HIIT Workout at Home Routine With Follow Along Video Read More »
This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and …
How to Do the Splits: Best Tips and Follow-Along Videos Read More »
If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created …
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body …
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »
When I researched other slim thighs workouts out there, I was surprised to find mostly just short workouts with a few moves that would not fatigue your muscles, like side leg lifts and the clamshell exercise (without resistance bands), for example. My friend, you must feel the burn if you want to see results! It …
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for …
Today, quick lower body workout that will take only 12 minutes of your day. It will be enough to make your lower body sore and get that heart pumping though! Trust me! Lower Body Workout Routine This routine involves three circuits of different types of lunges and squats. I recommend you use dumbbells to increase …
As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits …
15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism Read More »
