There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get closer to those splits. Today, I will share one of my favorite 15-minute split stretch videos AND give you my best tips as you learn […]
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Learning how to get the most out of your workouts matters: it can make or break your success. You might decide to quit because you are not seeing results. I am all about being as efficient with my time as possible. I love effective workouts; they help me reach specific physical goals. Over the years,
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Starting yoga at 40 or later will feel different than if you were twenty-something, I know from experience! But you will not regret it! I looked into learning yoga when I was around 18 years old. Back then, people didn’t have access to all the information online. I got a book, read it, and tried
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In this step-by-step tutorial for the king pigeon, you will learn how to do the king pigeon pose and its variations. I included a full-length video routine. One of my favorite ways to enjoy yoga is to practice specific poses. I used to think yoga was boring. I envisioned yoga flows that don’t do much
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You could say that this is How to Stretch to Do the Splits Part 2 because I wrote a post about this topic before. My first post How to Do the Splits: Best Tips and Follow-Along Videos included lots of tips and 4 different follow-along videos. So why another one? Because I have been using
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This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix
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Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next
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I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
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This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and
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If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created
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