Weight loss

At this point, I have written so many articles on how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. I decided to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. Then, I will review my step-by-step intermittent […]

Does intermittent fasting really work for weight loss? You will find this article helpful if you have been asking this question. We will discuss studies showing that intermittent fasting works for weight loss, why sometimes it doesn’t work, and how to make it work. We will discuss studies showing that intermittent fasting works for weight

I have been intermittent fasting for over two years now. After reaching my goal weight a year ago, I started experimenting to find a way to fast that would give me all the benefits without losing more weight. That’s where I am now. I wanted to share my intermittent fasting weight loss journey to encourage

If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting.

Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I wouldn’t say I like it when health experts promote their advice like it’s the only way, so that’s not what I will do here. The intermittent fasting for weight loss for women tips that I will

Today, as I share my intermittent fasting for weight loss results, let me give you a bit of background: I started this website in February 2020 after finding that I could finally achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but

Let’s be honest here, I have written about weight loss in perimenopause before (for example, How to Start Losing Weight After 40)! However, this post will be a bit different. Instead of providing my step-by-step formula to lose weight in perimenopause, I will focus on explaining how to pick the right intermittent fasting method for

Losing weight is rarely easy, no matter what age you are. However, if you have been struggling with losing weight after 40, you have probably discovered that it gets even more challenging. In this post, I will share how to lose weight after 40. You can benefit from the suggestions I will outline if you