This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to […]

I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I will address the question: Are saturated fats bad or good? One viewer commented about the harmful effects of saturated fats in my Keto Coffee video. I first thought it was a myth to say