There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto […]
Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
HIIT Workout at Home Routine With Follow Along Video Read More »
My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things
Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results Read More »
We often say, “more isn’t always better,” which certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting How long is too
5 Warning Signs You Are Fasting Too Much and What to Do About It Read More »
This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.
Easy 5-Day Detox to Balance Your Hormones and Lose Weight Read More »
This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and
How to Do the Splits: Best Tips and Follow-Along Videos Read More »
The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24 hour fast? Benefits of a 24-Hour Fast Many benefits of a 24-hour fast start occurring sooner, like weight loss
Top 8 Most Compelling Benefits of a 24 Hour Fast Read More »
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. It’s not just fine; it is beneficial if you keep some things in mind. I will give you tips for incorporating an intermittent fasting cheat into your protocol the smart way. What Is An Intermittent
How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »
I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of minutes and absolutely worth giving it a try! Homemade Mayonnaise Recipe This homemade mayonnaise recipe is super easy. If you look at other recipes, you will notice they often use
Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice) Read More »
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction.
What Is Autophagy and How to Induce It Read More »