The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24 hour fast? Benefits of a 24-Hour Fast Many benefits of a 24-hour fast start occurring sooner, like weight loss […]
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Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. It’s not just fine; it is beneficial if you keep some things in mind. I will give you tips for incorporating an intermittent fasting cheat into your protocol the smart way. What Is An Intermittent
How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »
I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of minutes and absolutely worth giving it a try! Homemade Mayonnaise Recipe This homemade mayonnaise recipe is super easy. If you look at other recipes, you will notice they often use
Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice) Read More »
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction.
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Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some
Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet Read More »
Before we start with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not on intermittent fasting. Right? Why would intermittent fasting change anything? However, some foods will support your choice to practice intermittent fasting
Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »
Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that
Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great Read More »
Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent
Intermittent Fasting and Sleep: How to Sleep Well Read More »
Most store bought frozen fries contain unhealthy fats like canola oil or soybean oil. They often have gluten and other additives that may affect your health. Plus, homemade oven baked fries taste so much better! Oven Baked Fries Do you find it annoying when you look for a recipe online and you have to read
Simple and Delicious Oven Baked Fries Recipe Read More »