As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent […]
Can Intermittent Fasting Cause Headaches and What To Do About It Read More »
When I researched other slim thighs workouts out there, I was surprised to find mostly just short workouts with a few moves that would not fatigue your muscles, like side leg lifts and the clamshell exercise (without resistance bands), for example. My friend, you must feel the burn if you want to see results! It
Slim Thighs Workout: Only 15 Minutes a Day! Read More »
By popular demand, another Prolong soup recipe: the Minestrone and Quinoa Soup blend. If you have seen my post 5 Prolon-Inspired Soup Recipes, you will find that this one resembles closely the Minestrone Soup Blend recipe. The main difference is the addition of quinoa. Also, it doesn’t include legumes and has a few different vegetables.
Prolon-Inspired Minestrone and Quinoa Soup Blend Read More »
Including an abundance of vegetables of all colors in your diet is one of the best things you can do to improve your health. Vegetables are nutrient-dense and promote healing at the cellular level. Have you ever heard of Dr. Terry Wahls? She created a protocol that helped her overcome MS. Her protocol includes 12
Best Detoxifying Vegetables to Start Including In Your Diet Today Read More »
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss takes time and that an attainable goal is 2-3 lbs a month. That said, people like to see fast results, which is why
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest
Prolon L-Bar Nut-Based Bar Copycat Recipe Read More »
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
I summarize intermittent fasting for women over 40 in two simple guidelines: fast long enough to achieve ketosis and don’t fast every day. However, some troubleshooting might be necessary to adjust your intermittent fasting protocol as you go. Today’s article is meant to help you do just that. By the way, don’t forget to check
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »