I have talked about fasting and women’s hormones before, but I wanted a more practical post that explained step-by-step what women should do to make sure they fast safely. Before we get started, I do want to emphasize that not all women will need to follow this protocol. I don’t notice much of a difference […]
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My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this
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If you have been wondering how to reset your metabolism, this post will give you the answers you have been looking for. I will explain why and how your metabolism matters. Furthermore, we will discuss resetting your metabolism naturally and set point for weight loss. Why Does Your Metabolism Matter? Did you ever notice that
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One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question
Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »
Wondering Which intermittent fasting method is best for me. I have you covered! We will talk about why intermittent fasting works and how to make it work for you! Intermittent Fasting Benefits Before we figure out which intermittent fasting method is best for you, let’s look at the benefits of intermittent fasting: For me, the
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You know fasting is healthy. It increases your health and longevity. It will help you get past that weight loss plateau. But maybe you are struggling, you keep succumbing to hunger cravings. How can you curb hunger cravings when fasting? Find out with these 7 tips that will help you stick to fasting and reap
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The OMAD (One Meal A Day) intermittent fasting method has been gaining popularity. It seems like an obvious choice for weight loss since you are narrowing your eating window to one hour. But what if you are not losing weight on OMAD? OMAD: What is it? First, let’s quickly talk about how OMAD works. It’s
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Intermittent fasting without keto is a perfect health and weight loss option to train your body to use ketones for energy without counting carbs. Both intermittent fasting and the keto diet work for weight loss because they help take willpower out of the equation. They are more sustainable than calorie restriction long-term as ketosis naturally
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Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing
Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting Read More »
The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I will explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating limits how many meals you get or the
Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained Read More »