Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no […]
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In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what functional mobility is and how it can benefit your everyday life. Functional Mobility Workout My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility
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The things you will learn from yoga are life lessons that will serve you on and off the mat. I stumbled on yoga at 43 because I wanted to define my waist with bodyweight core moves and learn the splits. I ended up gaining so much more! The Things You Will Learn From Yoga Life
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I started doing yoga and working on my flexibility two years ago to learn the splits. In the process, I discovered the benefits of the wheel pose in yoga and so much more. I didn’t realize this was just the beginning of an incredible journey that would take me to places I would have never
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Talking about the benefits of calorie restriction seems a bit counter-culture these days. Everyone has been so preoccupied with combatting our “diet” culture that everything that requires not eating when hungry is almost akin to a sin. Furthermore, women worry that not eating enough will slow their metabolism. Well, I have news for you: calorie
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When I started with yoga, finding the best yoga for mobility was the last thing on my mind. I just wanted to get strong and flexible! As it turns out, mobility encompasses all of that and more. What Is Mobility? In human physiology, mobility relates to the range of motion and flexibility of joints, muscles,
Best Yoga for Mobility: Strength and Flexibility Flow Read More »
How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What
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A piece of standard advice in the health world is to eat more protein. Consequently, as I experimented with my diet, I wondered if I should eat more protein when logging my food (I rarely consume more than 80 grams of protein on any given day, and the app I used recommended at least 124
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Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations for getting from flabby to fit after 40. Then, I will give you some specific exercise recommendations. How to Start Getting Fit After 40 Reaching 40 is often accompanied by
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This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the
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