When I started yoga, I didn’t realize that yoga for glute strength was a thing. Well, I guess I understood it could help build some amount of glute strength but not enough to make a visible difference in the shape of my butt. Two years later, I know that you can absolutely lift your booty […]
Yoga for Glute Strength: Yoga Poses to Lift Your Booty! Read More »
Does intermittent fasting reduce your life expectancy? This may seem like an odd question, considering that all the info you will find on a cursory online search points to an extended lifespan. So, why am I asking this question? Because a longevity expert that I respect claims it does. First, we will examine all the
Does Intermittent Fasting Reduce Your Life Expectancy? Read More »
Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no
Full Body No Equipment Workout (No Jumping!) Read More »
In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what functional mobility is and how it can benefit your everyday life. Functional Mobility Workout My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility
Functional Mobility Workout Inspired By Yoga Read More »
The things you will learn from yoga are life lessons that will serve you on and off the mat. I stumbled on yoga at 43 because I wanted to define my waist with bodyweight core moves and learn the splits. I ended up gaining so much more! The Things You Will Learn From Yoga Life
5 Things You Will Learn From Yoga That Will Change Your Life Read More »
I started doing yoga and working on my flexibility two years ago to learn the splits. In the process, I discovered the benefits of the wheel pose in yoga and so much more. I didn’t realize this was just the beginning of an incredible journey that would take me to places I would have never
Benefits of the Wheel Pose in Yoga and How to Get Started Read More »
Talking about the benefits of calorie restriction seems a bit counter-culture these days. Everyone has been so preoccupied with combatting our “diet” culture that everything that requires not eating when hungry is almost akin to a sin. Furthermore, women worry that not eating enough will slow their metabolism. Well, I have news for you: calorie
Calorie Restriction Benefits: An Anti-Aging Weapon Read More »
When I started with yoga, finding the best yoga for mobility was the last thing on my mind. I just wanted to get strong and flexible! As it turns out, mobility encompasses all of that and more. What Is Mobility? In human physiology, mobility relates to the range of motion and flexibility of joints, muscles,
Best Yoga for Mobility: Strength and Flexibility Flow Read More »
How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What
How to Increase Hip Mobility: Try These Drills! Read More »
A piece of standard advice in the health world is to eat more protein. Consequently, as I experimented with my diet, I wondered if I should eat more protein when logging my food (I rarely consume more than 80 grams of protein on any given day, and the app I used recommended at least 124
Should I Eat More Protein to Lose Weight and Age Well Read More »